"Diet culture does not necessarily mean being on a diet, it is aligning our thoughts, beliefs, expectations and behaviours with a dominant focus on weight, shape and size. It might show up in the form of food rules, perfectionistic ideas about food choices or body ideals, comparisons to others or a past self (old photos, anyone?), self-critical thoughts, lack of kindness towards ourselves, lack of tolerance for our imperfections, an idealised sense of who we ‘should’ be and how we ‘should’ be living and more.” - Fiona Sutherland

“Vitamin A to Z always invites gentle curiosity and reflection while presenting new ideas and concepts. Inviting people to use the book in a way they feel most helpful. It offers practical activities but also the prose stands alone as thought-provoking and informative. Fiona’s writing is similar to her spoken word; calming, methodical, humorous and in itself is a lovely balm for the nervous system.” - Jo Money, Director of Eat Love Live

“This sassy little pocketbook is the ultimate escape route out of diet fairyland. Written in Fiona’s uniquely courageous, irreverent voice, this book bats the rubbish myth of perfect eating, bodies and lives right out of the park… This book offers genuine nourishment... Written in easy-to-digest bite-size portions, this book is a small but powerful space, boldly calling you to pick your own best path to your own unique version of ‘well’ and ‘well enough’, or to simply honour where you stand. Fiona Sutherland argues that no one else has the right to pick your wellbeing path or to even demand you be on one.” - Tara Macgregor

“Vitamin A to Z is an excellent resource for getting started on the path to peace with food and your body. Fiona Sutherland breaks down big concepts like mindfulness and self-compassion in a way that’s at once accessible and profound, thought-provoking and lighthearted. This book will help you clarify your values and build skills not only to heal from disordered eating and body-image concerns, but also to live a more fulfilling life.” - Christy Harrison, author of Anti-Diet.

“Fiona Sutherland is a dietitian sorceress who makes magic with words, turning complex concepts into applicable strategies. Her latest concoction – Vitamin A to Z – had me completely under her spell. Fiona’s writing enchants with a charming personal style, relatable examples, and practical suggestions at the end of each chapter. Whether you’re actively trying to escape the witches’ brew of diet culture or just dabbling with the idea, you’ll find what you’re looking for right here. Highly recommend.” - Jessica Setnick, author of The Eating Disorders Clinical Pocket Guide